Overindulging in salt is not recommended. Those with high blood pressure or renal disease shouldn't do it. But Himalayan salt is always regarded as superior because it contains significantly less sodium. Nevertheless, no extensive research exists to substantiate this assertion. You can contact Gurave Salt if you have high blood pressure and would like to control it by taking the prescribed amount of your appropriate salt. They are the best salt manufacturers in Gujarat. Guruvae can always help you with the type of salt you need.
What are the different types of salts, and what are their features?
The tastes and textures of the various salt varieties vary. It is entirely dependent upon the method used to process the salt. Generally speaking, 40% of salt is sodium. The salt crystals' sizes and shapes are the only things that separate them, if there are any differences at all.
Table and regular salt
- They are typically mined from underground deposits.
- They are processed to remove the other minerals.
- They are mostly fortified with iodine. Iodine is essential for thyroid health.
Sea salt
- They are prepared by seawater evaporation.
- They are less processed than regular salt.
- It contains more trace nutrients like iron, calcium, and potassium.
- They have large-sized granules compared to table salt.
Kosher Salt
- This type of salt is coarse and unrefined.
- They rarely contain additives.
- They contain sodium chloride and not iodine.
Himalayan Pink Salt
- They are granular, coarse and mined salt.
- This type of salt contains minute traces of iodine.
How much salt is recommended to take daily?
We all know that quality salt is an essential component of the body. It is required for several biological procedures. However, an excess amount of salt can be bad for health. It can cause high blood pressure, heart disease, stroke, and also causes renal dysfunction. Therefore, people with such disorders should consume less than 1500 mg of salt daily.
Moderation is the key regardless of the type of salt you are consuming. However, some studies and research say that sodium chloride consumption should be less than 2300 mg each day.
How is salt responsible for increasing blood pressure levels?
When individuals have too much salt, more water is retained in the bloodstream which flushes out the salt from the body. This causes the kidneys to work for an extended period. It releases chemicals such as angiotensin and renin which causes the blood vessels to narrow down. This can increase the blood pressure temporarily.
Additionally, renin-angiotensin release also leads to the rise of other hormones called aldosterone. This can also increase the blood pressure through water retention. Thus, with constant intake of salt, the chances of blood pressure increasing also become higher. And eventually, the person might be diagnosed with hypertension.
Moreover, excess salt consumption also leads to the hardening of the blood vessels. This also leads to increased resistance of the arteries. This leads to the heart to work harder to pump blood. It also causes hypertrophy of the heart muscles.
What are the risks associated with consuming too much salt?
- Consuming too much salt can increase your risk. It leads to developing chronic kidney diseases and high blood pressure.
- Furthermore, too much salt can cause your body to excrete calcium. Additionally, the loss of calcium may result in a decrease in bone density and bone disorders.
Conclusion
Thus, consuming excessive amounts of salt is bad. Salt should always be consumed in moderation. Because excess sodium can have adverse effects. It's best to determine the type of salt you genuinely require. If you are living abroad and want to go with salt export from India, you can select Gurave. They can help you export salt to your desired location hassle-free.
